Spring means opportunity. Opportunity to plant new seeds of growth. Opportunity to make a change. Opportunity to decide to think or act differently. There are opportunities all around us if we choose to see them. Some may seem like small opportunities, but it’s the small things added up day over day that lead to a … Continue reading Spring Means Opportunity

Thoughts have been around since the beginning of humanity. Your thoughts are the same that others have had, over and over, for a very long time. Your choice to believe your thoughts is what makes them real. Without this choice, thoughts are just... thoughts. Thoughts are forces when we believe in them. Thoughts can make something out … Continue reading Choose Your Thoughts Wisely

We've all heard the expression 'there's a time and a place for everything.' I believe there is no place like right here, no time like right now. What's keeping you waiting? Stop complaining, start changing!

There's a ton of negativity out there. A lot of focus on what isn't working. A lot of focus on what's wrong. A lot of focus on the things people find upsetting. It's important to be humble and to recognize life brings challenges. I have empathy for what people go through. Ignoring things or sweeping … Continue reading Perspective is an Alternative

I don't think people take self-care seriously enough. Easy to talk about it. Easy to nod your head and agree that self-care is important. It's one thing to agree and it's another thing to follow through. Execution is the hard part. If I could wish you anything right now it's that you put yourself first. … Continue reading My Wish For You

Everyone has their own thoughts on Christmas and the Holidays. Everyone defines what this time means. I'm not here to debate or convince you what to think. What I do know is that there is so much opportunity during the Holidays. Opportunity to spend time with loves ones - friends, family, or whoever you care … Continue reading Holidays Equal Opportunity

Self-care isn’t talked about enough. For you to be at your best, for you to give your best, you need to put yourself first. That includes your physical, mental, emotional, and spiritual health. Start with just 10 minutes a day. Just 10 minutes for yourself. 10 minutes of exercise. 10 minutes of mindfulness or meditation. … Continue reading Self-care

So easy to get caught up in social media. Looking at everyone's seemingly perfect vacations, perfect houses, perfect kids, perfect spouses, and perfect bodies. As we all know what appears on social media isn't a full picture of reality. Often we're viewing a fake environment. So if you spend your time comparing your life to … Continue reading Reality Check

"Sit, sit. Walk, walk. Don't wobble" - Zen proverb Be present. When taking a shower, take a shower. When cooking, cook. When writing, write. Practice mindfulness each day. Each moment is an opportunity. Thanks for reading! If you liked this bite-size delivery of insightful content check out the rest of this site. Better yet, follow … Continue reading Be Mindful

Purpose. We're all driven by different things. We may have a different purpose, but there is value in self-awareness. There is value in knowing what drives you. Why do you get out of bed each morning? What brings you joy? What brings you happiness? What makes you feel fulfilled? The more you discover what truly … Continue reading Discover Your Purpose