1 in 8 Americans don’t have enough food. Imagine not knowing where your next meal is coming from. For over 40 million people, including 13 million children, this is reality. A couple years ago I felt a calling to do something more. While researching opportunities I discovered Feeding America and created my first personal campaign. … Continue reading 2018 Holiday Challenge – 10,000 Meals

The lottery - a lot of hype right now around Powerball and Mega Millions. The truth is we've all already won the lottery. The fact that you woke up, that you're alive, that you're on this planet right now is a miracle. The odds of being born are estimated at 400 trillion to 1. I … Continue reading You’ve Already Won

Quiet the voices of other people in your head. Love those in your life. Respect them. Listen carefully to them. Have empathy for their perspectives, opinions, and points of view. Disagree gracefully. Have humility. But always put your opinion of yourself before other people's opinions of you. Put your opinion of yourself first. Take the … Continue reading Put Your Opinion of Yourself First

As you begin another week you may feel the pressure of all that's ahead. It's challenging to stay organized. Things to remember. Things to do. Overwhelm sets in quickly. Here's a simple recipe to get you back in control. First step is to capture. If you stay in your head you're dead. Type them out … Continue reading Recipe to Prevent Overwhelm

Be mindful of your self-talk. Stop beating yourself up. Stop criticizing yourself. Stop shaming yourself. Stop second guessing yourself. Create words that empower you! Try something like this: My good enough is good enough My best is the best Thanks for reading! If you liked this bite-size delivery of insightful content check out the rest … Continue reading Try This Simple Affirmation

Want better results in your professional or personal life? Get to know your fears. Make the decision to use them rather than give into them. Fear of not being enough. Fear of what others may think. Fear of judgment... Self-defeating language. Excuse making. Frustration. Shutting down. Closing off. People pleasing. Suffering... You are afraid. We … Continue reading The Decision

I'm being challenged. It's not going to be easy. It's exactly what I need. My week is full of challenge and opportunity. Opportunity. I'm right where I need to be. I'm growing. I'm asking for the strength and courage to meet me challenges with grace. To not just get through them, which I will, but … Continue reading Talk to Yourself Like This – Part II

Are we trying to be our absolute best today? Each moment? Our best will change day to day and moment to moment, but are we fully committed to offering all we have? Questions to think about and come back to. Like right now. Are we doing our best? Am I fully present? Are you? Thanks … Continue reading Questions For Each Day

What is your fear? My fear is that I am not enough, not good enough. Because of this I do some weird things. I'll do things to please others. I'll reject compliments rather them actually hear them and appreciate them. I put up a wall. It's weird, but it's okay. It's a pattern I've created. … Continue reading My Fear, What’s Yours?

Everything is happening for you, not to you. You can have everything you want in life. Your destiny is being created each day by what you focus on and what decisions you make. Be grateful for where you are in life. Wherever you are. You have much more to accomplish. More to experience. More to … Continue reading You Are Right Where You Need to Be