I don’t think people take self-care seriously enough. Easy to talk about it. Easy to nod your head and agree that self-care is important.

It’s one thing to agree and it’s another thing to follow through. Execution is the hard part. If I could wish you anything right now it’s that you put yourself first.

Find ways to rest, relax, and recharge. It may sound selfish but it’s the exact opposite. You have to first take care of yourself if you’re going to be your best or give your best to others.

The holidays are your biggest opportunity to spend time with loved ones. Think less about presents, and think more about being present –  it’s probably the most important gift you’ll give.